My Torturous Week: Sugary Drinks

By Star Gaylord

For my torturous week, I decided to give up sugary drinks. I made this decision because I thought that this would improve my life by making me healthier. It is important to me because sugary drinks are really bad for your body. Much of the time, the sugary drinks I have are a source of energy for me. I inferred that my day-to-day would change because I would be drinking a lot more water instead of juices and soda. My biggest concern was not being able to get going in the mornings.

Well, I started the week off pretty strong for the first day. I did not have any sugary drinks. I only drank water. However, on Sunday, when I got to work, my boss had a Starbucks coffee waiting for me and I couldn’t say no! Therefore, the second day was a fail. After this slip up, I was able to stick with my plan for the rest of the week with the exception of a iced green tea from Starbucks before my game on Monday. Tuesday, I only drank water. I was really thirsty so I drank three Hydroflasks of water. Wednesday I drank 2 Hydroflasks full of water. Thursday was the final day of this challenge and I finished strong with only drinking water.

I am surprised by how well I did (not counting the 2 Starbucks) with the challenge. I was able to substitute all of the drinks I normally consumed (like coffee, tea, and juice) to water. This made me feel better physically and mentally. I felt stronger and healthier. Instead of relying on a sugary drink to get me going in the mornings, I got up five minutes earlier and had breakfast which got me going even better than coffee. Nobody in my life but me was affected by this challenge. Actually, almost nobody knew I was doing it! This challenge was a great experience for me and helped me realize how easy it is to make little lifestyle choices that make you feel so good!