by Cameron Brooks
For my beat I interview Derek Tingey, who is a member of the varsity cross country team. When I asked him how long he has wanted join the team? He said that he, ¨Didn’t originally want to join,¨ but that after seeing his brother and his friends have fun on the team he decided to. He has been a member of the team his entire tenure at West Hills and he said the friendships that develop while on the team motivates him to keep competing.
He stated that the hardest part about cross country was the endurance you have to have while going fast, but that he improves his endurance by practicing every day taking Sundays off. The varsity cross country team practices from 3-5 pm by doing various different workouts: long run, speed workouts, and ¨easy days.¨ Races are every Friday, so be sure to support your Wolfpack cross country team.